In-Person Pilax Pilates for Beginners
Afraid of Pilates? A self-confessed lazy exerciser? Feeling weak? Don't like machines? Just restarting class and not ready to step into a regular group class? These classes are for you! I promise. They may even be too easy... we move as fast as our slowest koala. To book, please DM to check if there's space or call the number from the flyer. First in first serve! Discounts for booking more than one class for workshops!
Newcastle Locaton
Type: Complete Beginner-> Beginner 4 week introductory workshop
Date and Time: 4 Saturdays July 12- August 2, 10am
Location: Top Rock Studios, Newcastle
Cost: $15 per class, cash or bank transfer accepted prior to class or after.
$10 per class if all 4 bought by end of first class.
First in first serve. Please call to check we have space. Join any week.
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What to bring:
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A mat if you have one (we can provide very thin mats),
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a blankie or wrap to keep warm in these colder months,
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a small cushion or pillow and
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any other support you may need.
We provide hard balls and tight therabands.
IF you've previously done Pilates and are restarting,
feel free to bring your own weights to add in as you see fit.
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What to expect:
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Basic core work,
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breathing and relaxation techniques,
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flow style-> learning how to smoothly transition between exercises,
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correct alignment advice,
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repetitions each week with few new additions,
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no long holding of exercises,
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no long fancy anatomy,
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plenty of time to rest between exercises,
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time to talk after class.​
Kincumber
Coming soon, Please DM to enquire and register interest.
