In-Person Pilax Pilates for Beginners
Afraid of Pilates? A self-confessed lazy exerciser? Feeling weak? Don't like machines? Just restarting class and not ready to step into a regular group class? These classes are for you! I promise. They may even be too easy... we move as fast as our slowest koala. To book, please DM to check if there's space or call the number from the flyer. First in first serve! Discounts for booking more than one class for workshops!
Newcastle:
Sunday and Wednesdays
Type: Complete Beginner-> Beginner casual class 40 min class
Date and Time: April: Sunday 19, 26 1:05pm | Wednesday 22, 29 8:05am
Location: New Lambton Community Hall, Newcastle
Cost: $ Donation either cash or transfer.
If you're under hardship, please come anyway
Please pre-book your space as we want to keep the class small.
To do so, please hit the contact button below
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What to bring:
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A mat if you have one (we can provide very thin mats),
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a blankie or wrap to keep warm in these colder months if you need,
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a small cushion or pillow
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any other support you may need.
We provide hard balls and therabands.
IF you've previously done Pilates and are restarting,
feel free to bring your own weights to add in as you see fit.
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What to expect:
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Basic core work,
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breathing and relaxation techniques,
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flow style-> learning how to smoothly transition between exercises,
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correct alignment advice,
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repetitions each week with few new additions,
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no long holding of exercises,
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no long fancy anatomy,
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plenty of time to rest between exercises,
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time to talk after class.​
Kincumber
Coming soon, Please DM to enquire and register interest.
