Yes. Pilax is designed for newbies to Mat Pilates. Please take the questionnaire or reach out via contacts page if you are still unsure.

It depends. I personally lean towards a 'Yes, but' answer. Research is finally catching up and showing what many Pilates teachers already know, Pilates is great for those with CFS. But you need the right studio/online programme and you need to pace yourself. CFS is a complicated condition that affects everyone differently. As a sufferer myself, I know this all too well. My recommendation is this: Previously fit before CFS? Yes, take a course with me, or at your local studio. Avoid places that use the words: Intense, Feel the Burn, Hot Pilates. Do NOT sign up for lengthy packages. You may have previously burned through 20 classes a month and think 10 is nothing. It may not be the case now. Never exercised prior to CFS or Low fitness? Maybe. Talk to your doctor or physio or other provider. Perhaps take a physio Pilates private course. If you're interested, I take on clients with CFS for privates on a case-by-case basis and month to month only at the most.

From time-to-time, Pilax has pop-up community classes that are by donation or free to introduce Pilax's style to everyone. Please check the In-Person page for announcements or reach out to us via the contacts page.

There are two membership options available: ORIGINAL Pilax (dubbed: OG Pilax) and RISEUP Pilax. You attend at your own pace Membership is time based. You can have access to it for 3, 6 or 12 months. For OG Pilax 12 months, there are two sub options: FULL and BASIC. BASIC gives you access to the barebones classes for cheaper while FULL gives you access to all OG Classes for 12 months. 3 and 6 months are only available as FULL. All memberships have access to technical classes, breaking down exercises and giving tips. All memberships give you equal access to blogs and varying add-on offers suited to that membership that may arise from time to time (for example, online live classes, in person classes in certain locations). During the time you are a member, if we have updates to videos or new videos, you also will have access to those for that time period. Each membership has a section of recommended classes in what order for a complete beginner. Everyone has access to a child-like star chart to monitor their progress. A paid extra option is available for a 25-minute check in only for members. At special times of the year, there will be free check ins and lives available.

Book Online is for privates: consultations through to 1-1s. A booking secures you an online session. If you're looking for in-person privates- please contact me via the contact page or the survey. If you're just wanting self-paced, you can book those yourself or take the survey. If you're looking to book a premium privates and self-paced combination, please fill out the survy or alternatively, email me.

-All classes are pre-recorded. -Classes range from 5- 45 minutes, the majority are 5-20. RiseUp are generally 5-10 minutes. -Every class is realistic and most have some humor sprinkled throughout. Pilax OG has Complete Beginner through to Intermediate Pilates. You learn the basic routines, relaxation techniques, and get tips along the way. I’ve also created classes to help people who work in offices (Work Series), hospitality (Work Series) RiseUp is focused on keeping your body gently moving, combining light stretches and basic Pilates and very light breathe work (I am not a breath Yoga instructor so this isn't like that). All classes are also suited for anyone as a compliment alongside their regular in-person work outs of any style, to take throughout the week.

Our videos are in categories with labels to help you get an idea of what is right for you. If you are still not sure after reading the descriptions, a guideline is below: OG Pilax If you’re a fit bunny and choosing to take regular work outs, my suggestion is to start with looking at our technical videos and then start with Beginner Pilax, Intermediate Beginner, or Advanced Beginner, even if you’ve done Pilates before, to get an idea of this style. These classes can be found under the All Classes category. If you are someone who already does yoga or Pilates in person and plan to continue with this but are here for an add-on or just finding your job too taxing, please check out our work series under Work Series as well as our shorter regular classes. If you’re completely new to Pilates with little physical exercise history, Complete Beginner Pilax under All Classes is for you. We also now have a Where to Start Video category which organises the videos into a workout regime for newbies. Remember you can always check out our technical section for any tips. Rise Up Pilax If you are someone with post viral fatigue or other medical conditions that leave you feeling exhausted, you are obviously here for Rise Up Pilax! There are 3 styles: Chair, Mat (Gentle Intro) for those with no prior exercise experience or experiencing extreme long-covid and, Mat (Prev) for those with previous exercise experience, mild medical conditions or milder post viral symptoms. Have a look at the different levels and test out which ones are right for you! Chair will mostly always be the same as Mat (Gentle Intro) but on a chair. There are one or two Chair classes that say, Chair (Prev). Those are for people previously fit who for whatever reason, are unable to use a Mat but want a 'workout' that's slightly more challenging. Please note: Many people experiencing post viral fatigue will find that some days they have less symptoms than others. As long as you feel up to it, you can switch between these three videos according to how you feel, bearing in mind to take into account how you also feel the following day after the exercise. ---- Remember always, if you listen to your body, you will know how you feel. A general guideline is to always start easier than you feel you need. You can always work your way up and remember, you are not in competition with anyone or even yourself! However, if you have health concerns, it is best to talk to your health provider or even show them these videos before commencing.

Yes. Both 'join now' pages for Pilax and Pilax RiseUp (for CFS) have the same 8-minute class available as an example. My Youtube channel also has several videos available as examples- they are classes directly from the membership website: Pilax Pilates - YouTube If you sign up for the newsletter, you will receive a link to a class as well.

Yes! If you are a struggling beginner, Pilax can be used alongside your Pilates. Maybe! If you've been taking Pilates a while and feel you have a good grip on exercises but are feeling uncertain in classes, Pilax may be right for you for a short 3 month membership. Please take the survey or reach out if uncertain still. Advanced learner? No- Pilax is not right for advanced learners. If you're looking for more complicated routines, you may want to seek a 1-1 with your local instructor. Pilax does not offer advanced Pilates at this stage. If you are looking for more fluidity of movement- we suggest taking a dance class.

Generally speaking: No, sorry. At present we are unable to accommodate this. When signing up you agree to our terms and conditions that include no refunds for any reason. Please choose carefully before you make your final decision. If you are uncertain of anything, please contact before making a purchase. There are Youtube videos to get an idea of our classes or, if you sign up to our Newsletter you can get a free class. You can also go to our membership page and see all the classes available (just unable to play them until purchased). If you've made a mistake in the type of purchase, we can adjust this. If you have a bereavement/medical issue and need to pause, please write to us and we can extend your membership according to your situation for when you're ready to continue. If you're still really uncertain after all of this, I suggest trying a 3-month membership to start off with.