Quick explanation on why drinking water before and after class is important.

This article covers how to get the most out of your class when you have a substitute teacher.

Standing in a dance class, at the beginning of warm up, a teacher said: 'Ask your body what it needs today. Listen to your body, your...

The importance of being Earnest: Getting up for chronic fatigue sufferers   We’ve all heard the term Long Covid and Chronic Fatigue...