Simple answer: Yes. Anything can be overdone when it comes to exercise. Contrary to the popular saying, ‘You can get too much of a good thing.’ But how? Overdoing Pilates will depend a lot on your individual body. Frequency:A full-time dancer for example, can benefit from adding Pilates into their routine three times a week. It will be a support to their rigorous routine and build them up for classes and performances. An individual who has not exercised much in recent years

What is Pilates really? Learn about the history of Pilates and how it will benefit you today.

This article covers how to get the most out of your class when you have a substitute teacher.