Quick explanation on why drinking water before and after class is important.

Standing in a dance class, at the beginning of warm up, a teacher said: 'Ask your body what it needs today. Listen to your body, your...

An in-depth guide on how to choose a good Pilates instructor.

Suggestions for what to buy before you begin your at home Pilates work out

What is Pilates really? Learn about the history of Pilates and how it will benefit you today.