As the holidays are upon us in various parts of the world, whether that’s Christmas, Hanukkah, summer holidays, a public holiday breaks or Chinese New Year in February… it's going to get chaotic. So many people wonder what are good holiday tips? Relaxing is mine. See, once it’s over, we often find we haven’t relaxed. Why is learning how to relax important? With relaxing while you’re awake, you allow time for your thoughts to settle, to reassess the world around you just throu

What is Pilates really? Learn about the history of Pilates and how it will benefit you today.

Quick explanation on why drinking water before and after class is important.

Standing in a dance class, at the beginning of warm up, a teacher said: 'Ask your body what it needs today. Listen to your body, your...

The importance of being Earnest: Getting up for chronic fatigue sufferers   We’ve all heard the term Long Covid and Chronic Fatigue Syndrome. But what are they?   Chances are, if you’re reading this article, you already have one of these conditions or, know someone who does. Regardless, I’m here first to give you a layman’s term break down and then we’ll dive into some combatting methods, if you want to do Pilates or any other kind of exercise.   Long covid is something that

An in-depth guide on how to choose a good Pilates instructor.

Suggestions for what to buy before you begin your at home Pilates work out