Craniosacral Therapy: In a nutshell

In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’

So today, let’s look at Craniosacral Therapy (CST).

What does a Craniosacral Therapist do?

They focus on the body’s ability to self-heal. Using light touch, they release tension in your body’s connective tissue.

What qualifications to they have to obtain?

Craniosacral therapists can take 6 months to 2 years to qualify. This depends on the course length and their prior training. Most courses around the world for craniosacral therapy require prior knowledge such as anatomy and physiology. Most people who perform this work are qualified in other modalities. As I said in a previous article, health and arts are rabbit holes for cross-training. In Australia, there is a recognized agency: Craniosacral Therapy Association of Australia (CSTAA) for qualified therapists to join.

Isn’t this all pseudo-science?

As CST isn’t a mainstream science, it often faces doubts and is considered a pseudo-science. While more research is needed, and it certainly isn’t a cure for cancer; a 2018 meta-analysis in the Journal of Alternative and Complementary Medicine found positive effects on migraines, tension headaches, and TMJ disorders. I personally recommend it for tension/chronic stress relief and if you constantly feel off-center and all your blood tests etc are coming back right, especially if you don’t like rough manipulation.

When do I need to consider seeing one?

If you have:

Chronic pain

Fibromyalgia

Headaches like migraines

Scoliosis

Strone

Post concussion syndrome

Temporomandibular joint syndrome

Generally feel shit

Anxious

Is one appointment enough?

This is up to you and your provider. Some providers recommend coming every 6-8 weeks for chronic issues. The most I’ve ever been to one was 3 times a month for acute symptoms.

What should I expect from a first appointment?

A craniosacral therapy session is similar to massage therapy, except you remain fully clothed. There may be soft music and the room may have low lighting. This is to help you relax. If music annoys you, you can request it off.

The treatment session begins with a consultation with your trained therapist. They’ll ask you questions about your health history, concerns about your health and the goals of the session.

During your session, you’ll lie on a massage table or, if needed due to special circumstances, you may sit in a chair. Your therapist should check in with you during your session to make sure you’re comfortable. They’ll also explain what they’re doing before they touch your body to make sure you know what’s happening. If at any time you don’t feel comfortable, let your therapist know. Often a blanket may be placed over you up to your shoulders to keep you warm.

Your therapist will use their hands to apply gentle pressure to your head, neck, back (around your spinal column) or on areas of your body where you have symptoms.

It’s normal to feel a sense of deep relaxation during craniosacral therapy.

It’s important to note that craniosacral therapy often works through head touch. However, it can occur in other parts of the body. I’ve had an entire area of tension in my upper back release through work on my toes and ankles.

Will I feel any pain or nothing at all?

My conclusion from years using various modalities, reading articles and talking to many people utilizing the same modalities as me- and sometimes even the same practitioner is, everyone’s body is different and therefore, their experiences are all unique. For example, I have a friend who prefers deep tissue massage all over and feels she isn’t getting her moneys worth if she goes to someone who does reiki whereas, I’m the opposite. For craniosacral, personally, it depends on my day and time of month. I've walked away feeling energized or feeling exhausted for two days.

In conclusion, Craniosacral therapy is a great therapy if you’re looking for self-healing and light touch. It's very noninvasive and perfect for someone looking for something light but possibly intense, depending on their individual response.