Quick digestible explanation of Traditional Chinese Medicine for those who know nothing about it.

It’s that time of year again for us in the Southern Hemisphere. Time for doctors’ visits and baths or if you don’t have a bath, a foot bath. This will be a short one. See picture. Think you can’t afford luxury? Think again. Bucket: $5-20 Magnesium from Coles: $6 Organic Herbal essence: $10- $25 Yes, this parts a bit pricey but they tend to last long. Pick 1-4 of your favourite. If you’re able to afford only 2, my advice is to choose one that's great for colds like rosemary

In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’ So today, let’s look at Craniosacral Therapy (CST). What does a Craniosacral Therapist do? They focus on the

In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’ So today, let’s look at Osteopaths. What do Osteopaths do? They focus on treating the body as a whole. Their