In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’ So today, let’s look at Craniosacral Therapy (CST). What does a Craniosacral Therapist do? They focus on the

In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’ So today, let’s look at Osteopaths. What do Osteopaths do? They focus on treating the body as a whole. Their