In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’   So today, let’s look at Osteopaths.   What do Osteopaths do? They focus on treating the body as a whole. Their

In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’ So today, let’s look at physiotherapists.   What do physiotherapists do? Physiotherapists focus on treating a wid

Nuts are small and compact, like this article In this series “In a nutshell- Layman’s Explanation”, we will be looking at various modalities of health practitioners such as chiropractors or physical therapists and what they do. Why? I’ve been to all of them and if you’re starting to crack like me, at some point you might find yourself wondering, ‘Who do I go to? Why can’t I just do Pilates and get a massage?’ So today, let’s look at chiropractors.   What do chiropractors do?

Welcome to IN A NUTSHELL SERIES... and my blog overhaul. I've been busy working on a lot of new videos this past year and figuring out how to send Pilax out into the world more so have been a little slack on the writing department. This is sad, I love writing. And I promise from now on, one new blog every two months and updating/republishing former blogs every other month- just for you. What is IN A NUTSHELL SERIES? In a nutshell is a small 1-3 page blog explaining something

Standing in a dance class, at the beginning of warm up, a teacher said: 'Ask your body what it needs today. Listen to your body, your...