Rise Up Pilax

A RiseUp Pilax Special edition. This class is designed to help wake you up when powering through a crash. This can be done by any level provided you have already begun your fitness journey and are familiar with your triggers. Please do not take this as a first video.

This RiseUp Special was created with your sore tummy in mind, specifically for after you've had a terrible attack of pains. Not recommended for relief during the attack but after when the pain begins to subside, but you feel like you're taking too long to recover. This video was filmed the day after my own illness and tested out the previous afternoon just after it.

A 15-minute video to help you in the middle of a crash. This video is recommended for those with a good management routine for their LongCovid or other chronic health condition or who were Previously Fit and very comfortable in managing their bodies.

Equipment needed: Theraband, Chair where your feet (shoed or non-shoed) can touch the floor - make sure this chair is secure and won't slip. RiseUp Pilax is a series dedicated to those with post viral fatigue of any kind or health conditions (except Osteoporosis) that limit their exercise. In other words: extra extra extra gentle Pilates and relaxation. RiseUp Pilax has its own levels: Intro (for those with conditions who have little exercise history), Chair (same as Intro but modified to a chair), Prev Fit (for those previously fit), MovOn (for those who are ready to move on into beginner levels of regular Pilates, but just not quite yet). Again, always check with your health professional before commencing any new exercise.

Equipment needed: Theraband RiseUp Pilax is a series dedicated to those with post viral fatigue of any kind or health conditions (except Osteoporosis) that limit their exercise. In other words: extra extra extra gentle Pilates and relaxation. RiseUp Pilax has its own levels: Intro (for those with conditions who have little exercise history), Chair (same as Intro but modified to a chair), Prev Fit (for those previously fit), MovOn (for those who are ready to move on into beginner levels of regular Pilates, but just not quite yet). Again, always check with your health professional before commencing any new exercise.

Equipment needed: Theraband. RiseUP Pilax is a series dedicated to those with post viral fatigue of any kind or health conditions (except Osteoporosis) that limit their exercise. In other words: extra extra extra gentle Pilates and relaxation. RiseUP Pilax has its own levels: Gentle Intro (for those with conditions who have little exercise history), Prev (for those previously fit), MovOn (for those who are ready to move on into beginner levels of regular Pilates, but just not quite yet). Again, always check with your health professional before commencing any new exercise.

Pilates on your bed. Intro and Chair level. Having one of those bad days but wish you could still exercise? Here is our current most gentle workout. Follow along and do what you are able to. Suggestion: Watch the video first then play it again so you can follow along without having to lift your head from the bed during the class or, install a laptop holder above your bed head. RiseUp Pilax is a series dedicated to those with post viral fatigue of any kind or health conditions (except Osteoporosis) that limit their exercise. In other words: extra extra extra gentle Pilates and relaxation. RiseUp Pilax has its own levels: Intro (for those with conditions who have little exercise history), Chair (same as Intro but modified to a chair), Prev Fit (for those previously fit), MovOn (for those who are ready to move on into beginner levels of regular Pilates, but just not quite yet). Again, always check with your health professional before commencing any new exercise.

RiseUp Series. Pilates on your bed. Intro and Chair level. Having one of those bad days but wish you could still exercise? Here is our current most gentle workout. Follow along and do what you are able to. Suggestion: Watch the video first then play it again so you can follow along without having to lift your head from the bed during the class or, install a laptop holder above your bed head.