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Information about how Pilax is taught.

Constantly feeling that niggle in a certain spot or a headache that prevents you from exercising? Is this an ongoing battle? Let's start to listen to our bodies and ask ourselves these important questions.

How to avoid neck pain in your at home work outs

Do you not know what equipment you want to have when you begin your own work out journey from home? Have a quick peak at this free video to help you along in your decisions.

What are therabands for? Do I even need one? This quick technical class explains it all quicker than the time it takes you to make a coffee!

Can't feel your abs during a workout? They are likely working anyway. Here's how to feel them and not use your neck in exercises when you can't or don't wish to!

Prepare for a change of scenery and background sounds with this outdoor class where you'll hear birds chirping and the occasional rustle of leaves. Class is designed for those with CFS.

8 min video without music for a quick gentle workout for those with long covid and other exercise limiting conditions. Part of the RiseUp series. RiseUp Pilax is a series dedicated to those with post viral fatigue of any kind or health conditions (except Osteoporosis) that limit their exercise. In other words: extra extra extra gentle Pilates and relaxation. RiseUp Pilax has its own levels: Intro (for those with conditions who have little exercise history), Chair (same as Intro but modified to a chair), Prev Fit (for those previously fit), MovOn (for those who are ready to move on into beginner levels of regular Pilates, but just not quite yet). Again, always check with your health professional before commencing any new exercise.

Equipment needed: Theraband RiseUp Pilax is a series dedicated to those with post viral fatigue of any kind or health conditions (except Osteoporosis) that limit their exercise. In other words: extra extra extra gentle Pilates and relaxation. RiseUp Pilax has its own levels: Intro (for those with conditions who have little exercise history), Chair (same as Intro but modified to a chair), Prev Fit (for those previously fit), MovOn (for those who are ready to move on into beginner levels of regular Pilates, but just not quite yet). Again, always check with your health professional before commencing any new exercise.

A 15-minute video to help you in the middle of a crash. This video is recommended for those with a good management routine for their LongCovid or other chronic health condition or who were Previously Fit and very comfortable in managing their bodies.