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Technical Pilax
Technical Pilax
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02:22
Therabands
What are therabands for? Do I even need one? This quick technical class explains it all quicker than the time it takes you to make a coffee!
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01:20
Whole Body Movement
Information about how Pilax is taught.
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05:54
Breakdowns of Exercises
Some simple breakdowns on how to do some common Pilates exercises. This is great to watch if you're new to Pilates or are always feeling left behind in your in-person group class!
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05:31
Transitions Pilax
Learn how to move through the transitions I have in my videos.
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03:01
Modifications
Hate your exercises? Find something too difficult or easy? Here are some modications you can adopt into your routines
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02:02
Technical Notes (more transitions)
Break downs of transitions that are in various classes. Great to watch if you struggle to transition from one move to another or simply want to know how I transition in our classes!
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