top of page
Subscribe to our Newsletter to Receive a free class- CLICK HERE
Log In
Member Access /
Wake Up Series
Wake Up Series
$
Subscribe
Subscribe
09:01
Roll out of Bed Pilates
Literally roll out of bed. Best work out if you're not a morning person. At home video
$
Subscribe
Subscribe
04:21
Easy Wakeup
Another Wake Up Class. This class is a follow along. This was originally filmed to a Lionell Richie song but we didn't get the rights to use it. Please feel free to watch this first then follow along again to any music you like.
$
Subscribe
Subscribe
04:58
Wakeup Pilax 2
A fast-paced wakeup movement class, focusing on breathing and getting your blood pumping without the intensity of a regular work out. Please note: If you have any back injuries or knee issues, please take care or refrain from doing this particular class.
$
Subscribe
Subscribe
07:27
Wake Up Pilax 3
A gentle morning wakup series on the Mat. Equipment: None or if curved lumbar, small half pilates wedge or rolled up tshirt. Please note: Towel is used in place of regular sit up pad accessory. If anyone has extreme lordosis, a towel this size can be used for the exercises it is shown with, otherwise, it is only necessary for people with curved lumbar spines in their roll ups ONLY; otherwise for others, not needed.
$
Subscribe
Subscribe
11:05
Quick Wakeup Pilax
Another at-home video! Quickly wake yourself up with an easy morning workout just over 11 minutes long. Equipment needed for classs: Theraband, pillow (if you prefer support).
$
Subscribe
Subscribe
04:58
Wakeup Pilax 2 (with music)
A fast-paced wakeup movement class, focusing on breathing and getting your blood pumping without the intensity of a regular work out. Please note: If you have any back injuries or knee issues, please take care or refrain from doing this particular class.
Load More
Menu
Close
HOME
ABOUT
FAQ
MEMBERSHIP PLANS
MEMBER ACCESS (CLASSES)
IN-PERSON
About in person
CONTACT
BLOG
bottom of page