What is Pilates really? Learn about the history of Pilates and how it will benefit you today.

The importance of being Earnest: Getting up for chronic fatigue sufferers   We’ve all heard the term Long Covid and Chronic Fatigue Syndrome. But what are they?   Chances are, if you’re reading this article, you already have one of these conditions or, know someone who does. Regardless, I’m here first to give you a layman’s term break down and then we’ll dive into some combatting methods, if you want to do Pilates or any other kind of exercise.   Long covid is something that