Stretching: In a nutshell Stretching is an essential part in all exercise. But many people don’t stretch right- either over stretching or under stretching or just doing something that isn’t tailored for their body. Lets look at stretching today. What is stretching? Stretching is a form of self-muscle extension. Why do I need to stretch? Stretching improves posture, increases blood flow and allows for better physical performance. Stretching can also allow to fascia release, ca