It’s that time of year again for us in the Southern Hemisphere. Time for doctors’ visits and baths or if you don’t have a bath, a foot bath. This will be a short one. See picture. Think you can’t afford luxury? Think again. Bucket: $5-20 Magnesium from Coles: $6 Organic Herbal essence: $10- $25 Yes, this parts a bit pricey but they tend to last long. Pick 1-4 of your favourite. If you’re able to afford only 2, my advice is to choose one that's great for colds like rosemary

As the holidays are upon us in various parts of the world, whether that’s Christmas, Hanukkah, summer holidays, a public holiday breaks or Chinese New Year in February… it's going to get chaotic. So many people wonder what are good holiday tips? Relaxing is mine. See, once it’s over, we often find we haven’t relaxed. Why is learning how to relax important? With relaxing while you’re awake, you allow time for your thoughts to settle, to reassess the world around you just throu

Standing in a dance class, at the beginning of warm up, a teacher said: 'Ask your body what it needs today. Listen to your body, your...