As the holidays are upon us in various parts of the world, whether that’s Christmas, Hanukkah, summer holidays, a public holiday breaks or Chinese New Year in February… it's going to get chaotic. So many people wonder what are good holiday tips? Relaxing is mine. See, once it’s over, we often find we haven’t relaxed. Why is learning how to relax important? With relaxing while you’re awake, you allow time for your thoughts to settle, to reassess the world around you just throu

Standing in a dance class, at the beginning of warm up, a teacher said: 'Ask your body what it needs today. Listen to your body, your...