I have chosen to focus on magnesium because of its direct correlation with exercise and thereby, Pilates. Today, we’ll be taking a brief look at magnesium, and I’ll leave some further reading for you more enthusiastic bunnies. What is Magnesium? Magnesium is a mineral that is essential for the health of your body. Why do we need it? Magnesium does all kinds of wonderful things for our bodies- it helps us sleep well, it gives us healthy muscles, bones, nerves and blood sugar l

Suggestions for what to buy before you begin your at home Pilates work out